It’s easy to lose 10-15 kgs weight in a month but it is medically not advised. Weight loss is a journey and ... following the same type of plan for 30 days is not advised as it lacks variety ...

We are on the cusp of another New Year where fitness enthusiasts will be gearing up to make another round of health goals but ...

If you are determined to lose weight, then obesity can be reduced even by staying at home. Fitness coach Nikita on social ...

Nikita, who went from 71 kg to 52 kg, shared her home workout plan, which includes one day of full-body workout and a day of active recovery. Nikita shared her before-and-after weight loss pictures.

The 30-30-30 rule, popularized by Tim Ferriss and Gary Brecka, suggests consuming 30 grams of protein within 30 minutes of waking, followed by 30 minutes of light exercise, to promote weight loss ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

30 grams of fiber, and 50 grams of anti-inflammatory fats every day for two months straight. After losing 15 pounds during this trial period (more weight loss than she experienced in two years ...

Local leaders discussed the city's economy and ongoing population loss during a two-day summit held by the ... It's our core challenge." In mid-September, the U.S. Census Bureau reported a drop ...

TikTok is filled to the brim with weight loss ... 30 minutes of low-intensity exercise. The 16:8 fasting diet – one many have likely tried – instructs a person to fast completely for 16 hours ...

Over the 30 ... day). These results suggest the participants would need to consume fewer calories and expend more calories to maintain their weight, making it more difficult to sustain weight loss.