Windsor High School students and faculty got to learn military commands during the school's Veterans Day assembly on Monday.

The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, ...

Lie face up, legs extended and lifted off the ground ... Use your abs to raise your torso to a 45-degree angle with the floor ...

This 20-minute upper body workout is perfect for strengthening arms, shoulders, and back. Do these 17 effective bodyweight ...

Stretch the skin with one hand while gently shaving the face with the other hand. It is best to shave downwards while holding ...

Arizona Gold & Silver Inc. or the Company (TSXV: AZS) (OTCQB: AZASF) is pleased to announce the contracting of a second core drill for its Philadelphia Gold-Silver Property in Arizona. This additional ...

Pilates have become one of the most popular kinds of exercise these days, and for good reason. It is a low-impact, ...

Let’s face it, the check-swing call is one of the most subjective ... Want an easier way to visualize that? The foul line is ...

Combining global technology to suit the specific needs of a client. One of the most recent engineered blower packages to ...

Then, make a second cut, going from the front of the tree to the end of your first cut at a 45- to 60-degree angle. The result should be a wedge-shaped cut out of the face of the tree on the side ...

New Jersey was once home to a fiery volcano roughly the size of Mount St. Helens – that sits in the same county as a newly ...