Windsor High School students and faculty got to learn military commands during the school's Veterans Day assembly on Monday.

The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, ...

In the 1987 routine, Michael leans from the ankle at a 45 degree angle, while keeping his body straight as a rod. The illusion, which many have tried to copy, was thanks to specially designed ...

Hold a dumbbell in each hand; one in front of each shoulder. Extend your right arm straight out in front of you in a punching ...

There are a few things to think about when installing crown molding on cabinets. Each cabinet scenario is different; you’ll ...

Stretch the skin with one hand while gently shaving the face with the other hand. It is best to shave downwards while holding ...

Then, make a second cut, going from the front of the tree to the end of your first cut at a 45- to 60-degree angle. The result should be a wedge-shaped cut out of the face of the tree on the side ...

It’s one of the great sports debates – was that a swing? Every baseball fan has participated in the discourse at one point or ...

Hinge at the hips tilting the chest toward the ground at a 45-degree angle. Keep your chest open ... Lie on the floor face up with a dumbbell in each hand with elbows touching the floor on either ...

To begin, place the board you want to cut face up on ... if the angle measures 89 degrees, subtracting it from 180 leaves you ...

Your elbows should be at a 45 degree angle relative to your torso ... on the ground and squeeze your glutes and ab muscles; your face shouldn't be resting on the bench pad. Squeeze your shoulder ...

Florida's agricultural fields -- including the state's iconic orange groves and berry farms -- are routinely damaged by ...