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The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

Increase Activity: It’s recommended to get at least 150 minutes a week of moderate-intensity exercise. Exercise can improve ...

A study published in the Journal of Nutrition found that the healthy fat and fiber combo in avocado positively impacted ...

A vegetarian keto diet restricts meat and high-carb foods, like grains, starchy vegetables, sugary drinks, and fruits. Here’s ...

To lower blood sugar quickly, drink water, exercise, eat fiber-rich foods, avoid sugary foods, and manage stress.

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The keto diet is a meal plan high in healthy fats, moderate protein, and minimal carbohydrates. The diet breaks down fats into energy, which leads to weight loss. This diet plan is regarded as ...

Depending on your health history, your doctor might recommend that you manage type 2 diabetes ... a well-balanced diet getting at least 30 minutes of aerobic exercise per day, 5 days per week ...