The U.S. Recommended Dietary Allowance for Vitamin D is 600 to 800 International Units (IU) per day for most adults. However, the research team found that these amounts are often not enough. In some ...

The 3D Lotto draw is held every 11AM, 4PM, and 9PM every day except when there is a cancellation of draws due to a holiday. In such cases, PCSO makes a prior announcement. Today, THURSDAY, aside from ...