KOLR Springfield on MSN1d
Upstate business recalls more than 4.5K pounds of meat for listeria risk
According to the United States Department of Agriculture, meat-packaging company Yu Shang Food Inc. is recalling more than ...
Purdue Exponent3d
Purdue Bodybuilding Club to host bench press competition for all
The Purdue Bodybuilding club will be hosting a bench press competition where all are welcome to compete and test their ...
A sports-medicine doctor shares 3 things she does to maintain muscle and stay active as she grows older
Caring for our musculoskeletal health can help us stay strong and active as we age, Dr. Vonda Wright said.
Women's Health22d
‘I Started Lifting Barbells At 65 To Fight Muscle Loss. Now, I’m 73 And Can Squat 250 Pounds.’
I weighed about 140 pounds ... I was about to turn 65. When I looked in the mirror, I realized I was rapidly becoming a little old lady. The little bit of muscle I had looked like it was ...
Orthopedic surgeon, who works with Olympians, shares tips to age with strength
Dr Vonda Wright views healthy aging as a lifelong process that begins in what she calls 'the critical decade' between ages 35 ...
5 Best Weight-Loss Tips From Men Who Have Lost 50+ Pounds
Men on TikTok share their tried-and-true diet and fitness tips that helped them lose 50+ pounds and maintain their weight ...
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At 82, I'm the World's Oldest Fitness Trainer. This Is the Routine I Follow to Deadlift 200 Pounds.
Minnick gained 25 pounds, became depressed, and turned to fitness to help ... “I just knew I had to get out of the house and ...