Increase Activity: It’s recommended to get at least 150 minutes a week of moderate-intensity exercise. Exercise can improve ...

The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

Or head to your local gym and find a trainer who can provide a workout plan tailored for you. Related: If You're Stumped on How to Eat Healthy, This 7-Day Diet Plan Can Help ...

The ketogenic (keto) diet is a nutritional plan that aims to put the body into ketosis ... People who follow a keto diet usually try to limit their daily carb consumption to 50 grams per day.

Biosensors that measure glucose are now available without a prescription. Wearing one nearly burst my wellness bubble.

At the end of 2022, weighing about 212 pounds and fearful about her health after losing her brother and both parents to heart ...

Eating healthy doesn't have to be complicated or boring. With a little planning and creativity, you can make meal prep fun, ...

For people in Western North Carolina with celiac, diabetes or who are vegan, the free meals available for survivors of the ...

Think tropical as the family enjoys Roasted Pork Tenderloin with Mango Relish (see recipe). Alongside, serve brown rice tossed with toasted cashews (see tip). Add steamed fresh asparagus and sourdough ...

Wendy Fry had just celebrated her first Christmas with her first child, 8-month-old Penny, when she woke the next day to another first: Her daughter having her first seizure. "I have never felt ...

This week’s menu is full of heart-smart, comfort-food meals. Yes, you heard us right. We’re keeping foods you love like ...