Starting the day with tons of protein and fat will make sure you have more than enough energy for the day. Even when you’re ...

The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

Increase Activity: It’s recommended to get at least 150 minutes a week of moderate-intensity exercise. Exercise can improve ...

The ketogenic (keto) diet is a nutritional plan that aims to put the body into ketosis ... People who follow a keto diet usually try to limit their daily carb consumption to 50 grams per day.

Eating healthy doesn't have to be complicated or boring. With a little planning and creativity, you can make meal prep fun, ...

This simple 1,200-calorie meal plan is designed to help you feel energized, satisfied and full, even while eating fewer ...

A vegetarian keto diet restricts meat and high-carb foods, like grains, starchy vegetables, sugary drinks, and fruits. Here’s ...

Bacon, butter and eggs are widely considered bad for your health. But a scientist who ate them for 30 days following a junk ...

Taipei Deputy Mayor Lin Yi-hua, front, second left, poses with other city officials at a news conference in Taipei yesterday to promote the capital’s Double Ten National Day plans. The festivities are ...

LONG and gruelling hours spent at the gym, as well as boring salad with no dressing – two things most of typically associate ...

Fluctuating blood sugar can lead to cravings and overeating, making it challenging to stick to a weight loss plan. By including avocados in your diet, you can achieve better blood sugar control ...