To that end, practicing daily healthy habits are key to reaching your larger running goals, as well as to living a healthy, ...

A popular after-dinner beverage thanks to the way the mint helps aid digestion after a heavy meal, peppermint tea can help to ...

Key findings42% of US adults struggle with sleep issues during the holiday season, indicating a seasonal impact on sleep ...

Looking to fall asleep faster and stay asleep throughout the night? Here's the top 3 bedtime drinks that help me sleep better ...

For example, if the binaural beat is somewhere between 9 to 14Hz, in theory it would correspond with alpha waves, which are associated with states of relaxation like meditation. Sign up to get the ...

The pursuit of restful sleep has led to a growing interest in natural remedies, with essential oils emerging as powerful allies in the quest for better rest. These concentrated plant extracts ...

New Delhi: Eight-hour sleep every night not only rejuvenates the body but also helps brain to store and learn a new language, according to a new study. A team of international scientists, led by the ...

Mangaluru: Discussions about extending beach access hours have now expanded to include calls for the govt to consider excise relaxations regarding timings. Sources said that the stakeholders are ...

It typically takes us a while to fall asleep; on average, Dillon and I lie relaxing in bed for about an hour before actually falling asleep. With the Eight Sleep, my average sleep latency was 32 ...

The good news is: there are experts out there. In it, Meehan analyses the “eight-hours myth”, the four sleep states, the sleep clock, and more. The book marks an attempt to demystify research ...