If you're sitting or lying down ― and you're calm, relaxed and aren't sick ― your heart rate is typically between 60 and 100 beats per minute. Other factors that can affect your heart rate ...

Why is heart rate so important? ANSWER: Your heart rate, or pulse, is the number of times your heart beats per minute.

Your heart rate, or pulse, is the number of times your heart beats per minute. Your resting heart rate is when the heart is pumping the lowest amount of blood you need because you’re not exercising.

If you're sitting or lying down ― and you're calm, relaxed and aren't sick ― your heart rate is typically between 60 and 100 beats per minute.

It's crucial to recognise silent signs and take proactive steps to protect your heart health, especially after 50, when the risk of heart attack increases.

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