Michael Boyle is an experienced financial professional with more than 10 years working with financial planning, derivatives, equities, fixed income, project management, and analytics. In finance ...

Bollywood actress Kangana Ranaut recently took to social media to share glimpses of her visit to the iconic Chittorgarh Fort in Rajasthan, where she explored the legendary Mira Bai's palace.

Mindfulness is a type of Buddhist-based meditation in which you focus on being aware of what you're sensing, thinking, and feeling in the present moment. The first recorded evidence for this, found in ...

Walking meditation is basically mediation done while you stroll, and it offers a boost to your body, mind, and spirit. It's refreshingly unique from any other type of exercise, says Mariana ...

On Tuesday, a fresh photo on social media went viral from that event at the Nesco, where Kohli was seen meditating while sitting beside Anushka. The India star batted at No. 3 in both the innings ...

Whether you want to simply acknowledge that it’s Halloween or you want to convey your undying excitement for it, here are the best Halloween GIFs to keep at your fingertips this spooky season.

The Medito app is a 100% free meditation app built with flutter. The app is available on Android and iOS.

Although the practices of mindfulness and meditation are thousands of years old, research on their health benefits is relatively new, but promising. Learning to focus your attention on the present ...

14 Feb 2017 by Courtney E. Ackerman, MA. Scientifically reviewed by Jo Nash, Ph.D. As smartphones become more and more ubiquitous in today’s world, questions arise as to how they affect mindfulness.