Eating soluble fiber may help promote weight loss and have other health benefits. But fiber from whole plant foods is better for weight loss than fiber supplements. Fiber is the carbohydrates that ...

Rates of colorectal cancer are increasing among young people—and most Americans are only getting about half their daily recommended fiber. Is there a link? As colon cancer rates rise among ...

Foods high in fiber are essential for your digestive health. In addition to preventing constipation, they can help you lose weight. Fiber also helps to reduce cholesterol and regulate blood sugar, ...

Fiber is an essential nutrient offers many key health benefits, particularly for your digestive system. Fiber helps us properly digest food as well as regulate our sugar levels and usage, but a ...

Alexander Fiifi Abaka, a seasoned entertainment pundit, music analyst and industry insider, gave a breakdown of Kweku Smoke's new album. He was impressed with the album but felt it needed more ...

Fibre optics and optical communications is the use of thin strands of glass for sending information encoded into light over long distances. Total internal reflection prevents light inserted into ...

Sitka has been without internet access since Thursday after an undersea fiber optic cable broke, cutting off much of the island from the online world. GCI provides internet and cell service for ...

The offers are only available in the area where PTCL Flash Fiber services are offered. PTCL Flash Fiber packages are subject to the Fair Usage Policy.

The health benefits of fiber are many, and include blood sugar control, weight management, constipation relief and improved heart health by reducing one's risk of heart disease and diabetes.

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...