A study found that anthocyanin-rich elderberry juice can improve gut microbiota, reduce blood glucose levels, and increase ...

To boost collagen production, some people turn to collagen powder - a decision experts say may not have the desired effect for some users.

Reishi (G. lucidum) has been used for centuries in the traditional medicine system in Asia. This article examines the ...

Freeze it into ice pops: To make homemade acai ice pops, blend the puree with apple juice and pour it into ice pop molds, ...

In this article, we will highlight 15 health benefits of prekese and how it can transform your health and wellbeing.

If you buy something, we may earn an affiliate commission. My search for the best vegan protein powder was born out of a deep, existential question I couldn’t, ahem, shake: Do any plant-based ...

Açaí (pronounced ah-SIGH-ee) is a tiny dark purple fruit that grows on acai palm trees native to Central and South America, ...

Regular exercise has been scientifically proven to offer many health benefits, from boosting energy levels and enhancing mood to reducing the risk of chronic diseases. Regular exercise has ...

However, choosing the right one to fit your low carb or keto lifestyle can be challenging, as there are countless protein powder forms ... of protein offers unique benefits and can be a ...

Raisins have promising gut health benefits and contain nutrients that support bone and heart health. Raisins rank high among fruits with significant antioxidant potential due to their rich ...

A popular acai cafe has been given the green light to reopen after 45 customers allegedly fell ill with food poisoning. Blue Lemon Acai in Wahroonga, in Sydney's north shore, was forced to close ...