A study shows that just 1.5 to 4 minutes of high-intensity exercise can reduce the risk of major cardiovascular events.

A JAMA Internal Medicine article also points out that there is "limited scientific basis" to back up the claim that taking 10,000 steps a day is necessary for health. But the study did find that the ...

Former Olympic gold medal-winning athlete Jessica Ennis-Hill has shared some top tips to help people fit in exercise around their working day. Trying to fit in routines around work can be tricky, ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Fitness trackers allow you to monitor your heart rate, steps, workout intensity and total active minutes, but in the grand ...