Findings suggest that beginning strictly with a behavioral therapy approach, without the addition of medication at that time, allows children a greater opportunity to develop self-regulation skills.

Most young people don't seek out hardships in life yet get to face some nonetheless. Unhappy as these bad times feel, coping ...

Maybe you don’t know your DBT from your CBT, or you’re curious about EMDR or ACT. Or maybe you’d rather plumb your childhood—paging Dr. Freud! Follow this guide to get the help you need.

Research consistently shows that the bond between a therapist and a teen is crucial for treatment success. A 2023 study in ...

This review focuses on the effectiveness of Cognitive Behavioral Therapy (CBT) in addressing non-adherence, with particular attention to pill-swallowing difficulties, asthma, type 1 diabetes, and ...

Supporters of hot stone massage therapy claim that it can relieve stress, treat muscle soreness, and boost circulation. While some people may support these claims, research into the practice’s ...

CBT-I therapists may also recommend a variety of relaxation techniques to enhance the effectiveness of therapy. Annie Miller advises patients to establish a wind-down period to create a buffer ...

We all go through challenging periods in life, but there's good news: Thanks to online therapy, it's never been easier to connect with someone who will listen and help you through life's highs and ...

Learn what experts have to say about techniques, risks ... Aquatic physical therapy is typically done at a clinic or gym but can happen anywhere with a pool that’s a good depth for movements ...

As feeling overwhelmed and stressed in daily life has come to be the norm for millions of Americans, the practice of grounding to manage anxiety and stress has been gaining popularity as of late.

Retail therapy benefits include improved mood, enhanced imagination, and gaining a sense of control during times of sadness. Retail therapy is motivated by a desire to feel better rather than to meet ...