Read on for your complete guide to the different types of exercises to promote wellness. How often should you exercise? The ...

Never mind solar power; soca power is Long Island’s next great renewable energy source. Feteness — workout classes set to the ...

These famous music videos throughout the years feature iconic dance breaks that quite a few diehard fans know by heart.

Getting into the habit of exercising can be difficult, both physically and mentally, but fitness expert and mompreneur Keaira ...

After a decade with St. Paul’s TU Dance, Alanna Morris has opened a center at Family Tree Clinic in Minneapolis.

It would almost certainly be an understatement to say that the past three years have been a roller coaster for Rainbow Kitten ...

Water aerobics is a low-impact exercise that utilizes the resistance of water along with aerobic movements. It's a perfect choice for fitness newbies! Why? Well, it's super gentle on your joints ...

ST. LOUIS — An acclaimed contemporary dance company in St. Louis opened, "(RE)Imagine," inside the Center of Creative Arts on Thursday night. St. Louis Dance Theatre, formally known as The Big ...

Discover 7 different workout forms like aerobics, strength training, yoga, Pilates, and Tai Chi, which aid in weight loss and burn belly fat effectively. Including breathing exercises and ...

The calorie-burning sport combines aerobic movements with resistance training, helping tone and strengthen the muscles. It also improves cardiovascular health, enhances flexibility and relieves ...