Instructor Kaleila Jordan creates a fun, energetic atmosphere with a challenging lower-body workout. This class is a great ...

Medically reviewed by Jennifer Steinhoff, MD Barre exercises combine ballet moves with elements of yoga and Pilates. It was ...

Never mind solar power; soca power is Long Island’s next great renewable energy source. Feteness — workout classes set to the ...

Align your workout with your zodiac sign to optimize your fitness routine. Energetic Aries will thrive with kickboxing, while ...

Getting into the habit of exercising can be difficult, both physically and mentally, but fitness expert and mompreneur Keaira ...

If you are staying in due to the rising pollution levels, you don’t have to worry about losing out on your fitness gains.

JLo is a fitness enthusiast and is committed to sports. She is always on the move, whether preparing a dance routine or training her body to stay healthy and strong. On multiple occasions, she has ...

Whether swaying to ballroom tunes or getting your groove on with Zumba, dancing isn't just fun; research shows it's fantastic for mental health, cardiovascular fitness, and musculoskeletal strength.

For exclusive news and updates, subscribe to our Dancing With the Stars Newsletter: As Dancing With the Stars couples compete for that coveted Mirrorball Trophy, which dance types are most likely ...

The guideline also looks at the risks specific to women and the need to ... "especially when supplemented with nuts and olive oil." As for exercise, it reduces blood pressure, cholesterol ...