With figs gaining popularity on social media, three nutritional therapists share why the fruit is so beneficial for health.

We asked two nutritionists for their unfiltered opinions on the cabbage soup diet to find out if it's just a fad or actually ...

A brilliant new scheme is backed by celebrity chef Poppy O’Toole and the Daily Mirror, which aims to give up to 140,000 ...

Dr Sarah Zaldifar, 37, is one of the carnivore diet's most vociferous advocates. She says it's cured her of everything from ...

Like all fruits, it contains natural sugars, which could raise blood sugar levels if overeaten. Incorporating Malta fruit into a balanced diet can provide health benefits without causing ...

Douglas Twenefour, head of care at Diabetes UK sets the record straight on the most common misunderstandings about sugar, ...

The Nordic diet is based on eating local fruits, vegetables, and seafood. It can help you establish good eating habits.

We all know that fruits are a treasure trove of vitamins, minerals, and fibre. They are an essential component of a healthy ...

Here's how you can 'eat the rainbow' this Thanksgiving: In-season fruits and veggies: ...

I decided to kick refined sugar and ultra-processed food into touch at the start of the year - and I didn't think I'd last a ...

Simple dietary changes can go a long way in supporting your vision for years to come. Here are some superfoods that are both ...