We asked diet and nutrition experts about the health benefits of frozen vegetables vs. fresh, the best ways to use each, and techniques for freezing your own vegetables at home. “Contrary to ...

Is it a superfood or a deceptively unhealthy dessert packed with more sugar than fizzy pop? Katie Rosseinsky asks the experts ...

With figs gaining popularity on social media, three nutritional therapists share why the fruit is so beneficial for health.

To put it in perspective, a 1-cup serving of fruit looks like one medium apple, pear, nectarine or orange (about the size of ...

Bharti Singh has always been vocal about feeding homecooked meals to son Golla. Here’s what she often feeds him, which keeps the little boy healthy and strong.

Dr Sarah Zaldifar, 37, is one of the carnivore diet's most vociferous advocates. She says it's cured her of everything from ...

We asked two nutritionists for their unfiltered opinions on the cabbage soup diet to find out if it's just a fad or actually ...

As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...

Slimming World is a popular weight loss programme that helps people lose weight through a combination of healthy eating and ...

The Nordic diet is based on eating local fruits, vegetables, and seafood. It can help you establish good eating habits.

Simple dietary changes can go a long way in supporting your vision for years to come. Here are some superfoods that are both ...

Douglas Twenefour, head of care at Diabetes UK sets the record straight on the most common misunderstandings about sugar, ...