Is it a superfood or a deceptively unhealthy dessert packed with more sugar than fizzy pop? Katie Rosseinsky asks the experts ...

With figs gaining popularity on social media, three nutritional therapists share why the fruit is so beneficial for health.

I decided to kick refined sugar and ultra-processed food into touch at the start of the year - and I didn't think I'd last a ...

The Nordic diet is based on eating local fruits, vegetables, and seafood. It can help you establish good eating habits.

Like all fruits, it contains natural sugars, which could raise blood sugar levels if overeaten. Incorporating Malta fruit into a balanced diet can provide health benefits without causing ...

Here's how you can 'eat the rainbow' this Thanksgiving: In-season fruits and veggies: ...

I have eaten no sugar or ultra-processed food at all in 2024 and it has changed my body in ways I never expected ...

Douglas Twenefour, head of care at Diabetes UK sets the record straight on the most common misunderstandings about sugar, ...

We asked two nutritionists for their unfiltered opinions on the cabbage soup diet to find out if it's just a fad or actually ...

A brilliant new scheme is backed by celebrity chef Poppy O’Toole and the Daily Mirror, which aims to give up to 140,000 ...

But we know that some children aren’t getting the fruit and veg in their diets that they need to thrive ... For me, it’s all about giving our kids the best start possible.

Lutein, otherwise known as “the eye vitamin” is one of the main nutrients that supports eye health. It’s found in lots of ...