or refined carbs (such as wheat flour, corn grits, or white rice) in the first three ingredients. Download an app to keep track. Try using a top-rated app for diabetes. Many help you track your ...

One of the things I absolutely love about wine is that there are a ton of wines that don't have much sugar, so they're low in carbs. Of course, you're never going to find a dessert wine that's low ...

Low carb eating can help keep your blood sugar levels from rising too high — and benefit your health in many other ways, too. Here’s where to start. Why low carb diets for diabetes? Because ...

Biosensors that measure glucose are now available without a prescription. Wearing one nearly burst my wellness bubble.

Low-carb diets are all the rage lately, but what does that mean for you and your diabetes? A low-carb eating plan means you cut back on foods that are high in carbohydrates, like certain grains ...

Contrary to what many believe, carbs aren't bad for you! In fact, there are plenty healthy carbs that can help you meet your wellness goals.

The American Diabetes ... for people looking to cut back on carbs and calories. They are a good choice for people with ...

An Australian study has found that low carbohydrate diets may increase the risk of developing type 2 diabetes in the longer term. A research team from Monash University followed over 39,000 ...

The American Diabetes Association (ADA) defines a low-carbohydrate diet (LCD) as eating fewer than 130 grams of carbs per day. That might sound like a lot, but in the world of type 1 diabetes ...

Put another way, for a 2,000 calories diet that equates to about three or four servings of carbohydrates. For those with diabetes, eating well is not just a matter of counting grams and calories ...