Filbert Street Garden in Curtis Bay, which attracts more than 1,500 visitors a year, has grown from sharing produce to a ...

Republicans could see a boost in Pennsylvania from a demographic rarely seen at the polls: the Amish. The state’s famed “Pennsylvania Dutch” registered to vote in “unprecedented numbers ...

There's no doubt that exercise does a body good. Regular activity not only strengthens muscles but can bolster our bones, ...

Get Healthy. Here are some helpful tips and suggestions on how to work more movement into your daily routine.

A research team, led by Professor Hoon Eui Jeong from the Department of Mechanical Engineering at UNIST has introduced an innovative magnetic composite artificial muscle, showcasing an impressive ...

During the latest episode of Bravo’s ‘Hot Mic’ podcast, the Valley star defends recently hooking up with her ex’s friend amid their ongoing divorce.

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

When you think about the benefits of protein, building and maintaining muscle are likely what come to mind. But this powerhouse nutrient has many other benefits as well—from increasing energy ...