Nothing feels better than being strong. One goal I’ve been proud to hit was deadlifting 300 pounds—that is my biggest ...

I also learned that protein plays a huge part in stimulating muscle growth, so I began eating one gram of protein per pound ...

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

Counterintuitive to their size, these 300-pounders embody a special type of big-man athleticism that rivals the fitness of ...

Offensive coordinator Andy Kotelnicki and the Nittany Lions begin their final push toward a possible College Football Playoff ...

Andy Murray has turned down the opportunity to star on the new celebrity version of hit BBC show The Traitors, according to reports. The tennis legend had been set to take part in the popular ...

The number was 140 pounds, but if a girl was really tall, there was a little bit of discretion involved.” The planner continued that women had to have “no flab, no cellulite” and not be ...

Professor Chris Ogbechie, Dean of LBS, emphasised the competition’s importance in promoting physical health alongside academic rigour. “When students return to school, they often find ...

Refers to the latest 2 years of stltoday.com stories. Cancel anytime. Frisella Landscape Group Poolside Oasis Frontenac Missouri Here are this week’s local business and nonprofit awards ...

Billi Mucklow had fears Andy Carroll was cheating on her before their split, according to claims. Sources close to the pair have claimed the TOWIE star had suspicions the ex-Liverpool striker was ...

TOWIE star Billi Mucklow fears footballer Andy Carroll was cheating on her before they split. Pals say she suspects the ex-Newcastle and Liverpool striker was seeing celeb make-up artist Lou ...

Andy Murray’s life has changed since he entered retirement in August. One of the first things he experienced was weight loss, shedding 11 pounds in six weeks. It’s no surprise he had such a ...