Grapes are healthy and contain vitamin C, vitamin B12 and vitamin K, plus important anti-oxidants. How many should you eat?

These little red and green globes pack plenty of nutrition By Sally Wadyka In the nutritional hierarchy of fruit, grapes rarely occupy a top spot ... “But they are still a great source of fiber, and ...

There’s also plenty of water and fiber in grapes, and they are a rich source of vitamins C and K and the heart-healthy antioxidant resveratrol.

Grapes are also a good source of vitamin K, which may help support lung health ... saturated fat (8% calories from saturated fat); 0 mg cholesterol; 60 mg sodium; 4 g fiber.