Yes, raisins are good for you. They have a similar nutritional profile to other kinds of fruits, says Camila Martin, a ...

In addition, avocado is a good source of fiber, with about 3 grams of fiber per 50-gram serving, which is about 11% DV.

Consumer Reports fills you in on whether grapes are good for you. In the nutritional hierarchy of fruit, grapes rarely occupy a top spot. But don’t think they’re not healthy.

Apples are a rich source of dietary fiber, antioxidants and vitamin C. They also contain fisetin, a compound that can help protect you against memory loss and Alzheimer’s.

That's also why you don’t want to rely on nuts as the primary source of protein in your day. Instead, think of nuts as a good source of plant-based protein for a snack or topping.

0.9 grams fiber; 0.23 grams fat; 19 grams carbohydrate; 16 grams sugar; Red Grapes Nutrition. In the same size serving of red grapes, you'll find: 86 calories; 0.9 grams protein; 0.9 grams fiber ...

Women who eat more fiber and high-quality carbohydrates in midlife are more likely to be cognitively and physically healthy in their old age, a large new study suggests.

Bananas go through seven stages of ripeness — from solid green to yellow with brown spots. Here's a look at the nutritional benefits of each phase.