Healthy gluten-free snacks include popcorn, vegetables and hummus, nut butters, edamame, and gluten-free crackers. Nutrition ...

Eating fruit is one of the easiest and tastiest ways to take care of your health. They are packed with vitamins, minerals, ...

Grapes are healthy and contain vitamin C, vitamin B12 and vitamin K, plus important anti-oxidants. How many should you eat?

Berries tend to have a good nutritional ... Concord grape juice increased certain metabolites that may correlate with improved cognitive performance. Berries contain beneficial fiber, vitamin ...

There’s also plenty of water and fiber in grapes, and they are a rich source of vitamins C and K and the heart-healthy antioxidant resveratrol.

There are tons of healthy candy alternatives available, but does any of it actually taste good? Here, an RD breaks down the healthy candies worth trying.

Other good sources of lutein are spinach, kale, broccoli, oranges, red grapes and egg yolk ... In addition to healthy fats, avocados contain fiber. Putting fat and fiber together can help promote ...

To put it in perspective, a 1-cup serving of fruit looks like one medium apple, pear, nectarine or orange (about the size of your fist), two to three kiwis, eight large strawberries, a medium-large ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

A high-fiber food that’s also a great source of plant-based protein ... Baked potatoes, broccoli, winter squash, and sweet potatoes are also good choices. But if you want to eat more fiber, eating ...