Yes, raisins are good for you. They have a similar nutritional profile to other kinds of fruits, says Camila Martin, a ...

Cardiologists told TODAY.com previously that they consider grapes one of the heart-healthiest fruits due to these beneficial ...

Is Dal Truly A Complete Protein Source? This is where the topic tends to get complicated. Proteins consist of little units known as amino acids. There are 20 amino acids, and nine of them are ...

Cauliflower is a fabulously versatile ingredient. You can roast it, fry it, grill it, blend it, and so much more; it's truly ...

One avocado (201 grams) has 13.5 grams of fiber, which is 48% of your daily fiber needs. Unlike most fruits, avocados are low in carbs, making them a good choice for those following low-carb diets.

Discover how to eat healthy without breaking the bank. Debunking 7 common myths about affordable, nutritious food.

From tomatoes to grapes, the summer fruit palate is colorful and fun. Most summer fruits also contain some amount vitamin C, ...

Watermelon has a host of health benefits including protecting one's joints from inflammation and improving digestive conditions. It's also 90% water.

They are a good source of fiber, antioxidants, and phytonutrients, all of which contribute to overall well-being. But no matter how strong a case whole fruits make, sometimes we opt for fruit ...