Discover how to eat healthy without breaking the bank. Debunking 7 common myths about affordable, nutritious food.

Almonds With 6 grams of protein per ounce, almonds are among the highest-protein nuts you can find. In that serving, you'll also get 4 grams of gut-healthy fiber as well as half your daily serving ...

Cauliflower is a fabulously versatile ingredient. You can roast it, fry it, grill it, blend it, and so much more; it's truly ...

Yes, raisins are good for you. They have a similar nutritional profile to other kinds of fruits, says Camila Martin, a ...

June 7, 2024, 12:20 PM EDT / Source: TODAY A. Pawlowski It’s best to get a variety of fruit, heart doctors say.Melpomenem / Getty Images / iStockphoto ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

After a good sweat session, your body craves two major things—replenishment and recovery. And while protein often steals the ...