Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift ...

These weighted abs exercises can help you to build a stronger core by adding a load, which is necessary for progressive ...

The hollow-body hold is an effective bodyweight abs exercise that works muscles throughout the core, and you can easily ...

If Russian twists are off the table, the windmill plank strengthens your core using your bodyweight and engages your obliques ...

Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which ...

Discover Sonia Isaza's ab workout with @belen_workouts. Tone your core with effective exercises you can do at home or the gym ...

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

We asked a few Golf Digest Certified Fitness Trainers to share their favorite ab exercises for golfers. Here's what they gave ...

Extend your arms overhead and grasp the two legs of ... “The key thing this move does that a lot of abs exercises don’t do is it gives you a lot of stretch and a lot of activation, then ...

Another great exercise for power (and a cardio booster) is this one, Doddato says. In addition to helping golfers generate a lot of energy in a burst, it also trains downswing sequencing, with the ...

Calie Lewis offers personalized and small group sessions in her studio and will design a workout for individuals based on their needs and goals.