Sidharth Malhotra's physique is simply mesmerising with his strong chest, sculpted arms, and perfectly carved abs.

High-intensity interval training (HIIT) and other intense exercises can help torch fat not only during the workout but also afterward, thanks to the afterburn effect. This means your body continues to ...

These kettlebell exercises will give you a strength training workout, toning the arms, core, legs and butt. Together they ...

Tired of crunches? Put together an effective ab workout at home with these other exercises that target your core.

Forearm workouts can help you improve grip strength, posture, balance and upper-body strength. Try these 15 forearm exercises ...

Elsa Pataky shares her weight and TRX exercise routine to tone arms and abs. Try these challenging moves to strengthen your ...

Discover 5 dumbbell exercises you can do at home to strengthen your arms and achieve a toned physique like Miley Cyrus.