Sidharth Malhotra's physique is simply mesmerising with his strong chest, sculpted arms, and perfectly carved abs.

High-intensity interval training (HIIT) and other intense exercises can help torch fat not only during the workout but also afterward, thanks to the afterburn effect. This means your body continues to ...

These kettlebell exercises will give you a strength training workout, toning the arms, core, legs and butt. Together they ...

Tired of crunches? Put together an effective ab workout at home with these other exercises that target your core.

Elsa Pataky shares her weight and TRX exercise routine to tone arms and abs. Try these challenging moves to strengthen your ...

These simple at-home exercises target the lower abs, but also strengthen the entire core, helping to improve posture and reduce pain.

So if you’re looking to avoid moves like planks, burpees and sit-ups with your core workout, this 15-minute standing abs and arms session is a great one to try. It’s been put together by fitness ...

What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...

The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...

Gone are the days of busting out 50 crunches as standing ab workouts are taking up more space in people's training programs.

‘Bare bones’ isn’t necessarily a phrase you want to hear in the gym, but when it comes to workouts ... elbows are locked and don’t let your arms bend. C) Allow the kettlebell to ...

Since its release on September 12, 2024, Tovino Thomas starrer 'Ajayante Randam Moshanam (ARM)' has been performing steadily at the box office. Directed by Jithin Laal, it earned Rs 3.15 crore on ...