The problems of people suffering from arthritis increase rapidly during winter. Therefore, patients with this disease should ...

WOKEN up stiff, sore and unable to move comfortably? After eight hours or so of lying still, it’s only natural to feel a little tight. And if you don’t loosen up quickly, it can become very ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

Achilles tendonitis is a painful but frustratingly common running injury. We spoke to leading physio Tom Goom to find out how you can avoid it, recognise early symptoms, and recover effectively.

The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, ...

Plus, water exercise has been associated with decreased pain for individuals with arthritis. MacPherson tells us ... try placing your elbows inside your knees and pressing your hands together to push ...

There are stretches for flexibility and then there are their lesser-discussed counterparts: mobility exercises ... Place your right hand on the ground and rotate your left elbow down towards ...

and to each side while providing resistance with your hand. Don’t forget to include the range-of-motion exercises in your neck program. This develops flexibility and is especially important to do if ...

However, gentle exercises and not overdoing it offer ... Strengthening And stretching for Rheumatoid Arthritis of the Hand (SARAH). A randomised controlled trial and economic evaluation.

Exercise therapy is recommended for patients ... exercise therapy regimen was beneficial for patients with rheumatoid arthritis who had severe functional limitations. 4 “However, the efficacy ...

This exercise may help people with RA increase their strength, aerobic conditioning, flexibility, and range of motion. How to do it: Stand sideways and hold the edge of the pool with one hand for ...