Unlock your strength and flexibility with our yoga arm balance tutorial! This session focuses on enhancing your yoga practice ...

Adding some simple yoga asanas to your daily morning routine provides amazing benefits throughout your entire day. It ...

Discover the art of mastering the Firefly Yoga Pose, a dynamic asana that enhances flexibility and balance. This video guide provides step-by-step instructions to help you perfect your technique and ...

Tired of waking up with strained and exhausted mind and body? Try to incorporate these 7 powerful yoga poses to your morning ...

Here are five beginner-friendly postnatal yoga poses, as shared by Dr Anshika Kashyap, that can be safely performed at home with your doctor’s permission: 1. Cat-Cow Pose (Marjaryasana-Bitilasana) ...

International Yoga Day, celebrated on June 21 every year. Here are 5 beginner poses to try on this day.

Yoga is not about the perfect pose, it’s about mindful movement, awareness, and the intention to care for your well-being.

This really depends on how you treat your mat. Mine is still going strong after six years, but I don’t tend to do high-sweat ...

As the world marks the International Yoga Day on June 21, the global spotlight shines on the profound impact of yoga on holistic well-being. Yoga, an ancient practice rooted in India, unites mind, ...

Beginner Routine To Tackle India’s Knee Pain Epidemic You can start practicing these asanas 3-4 times a week for the first month, and then gradually move to daily practice to notice significant ...

On International Yoga Day learn about the chair pose, also known as utkattasana, which can be mastered with the help of regular practice. Often regarded as the “base” posture, Utkatasana is both ...

Yoga Day 2025 — Simple Home-Friendly Asanas To Boost Health And Flexibility Celebrate Yoga Day 2025 with 5 easy yoga asanas you can do at home. Boost flexibility, calm your mind, and improve health ...