Learn how to spot vitamin B12 deficiency symptoms early and find the best ways to incorporate it into your daily routine.

Vitamin B12 is found exclusively in animal-based products such as milk, cheese, curd, eggs, meat, and fish. While vegetarians ...

Vitamin B12 does also accumulate in a few plant-based sources, including some mushrooms, seaweed, and nutritional yeast, but ...

Dear Doctors: I was surprised when a blood test at my annual checkup found I’m low in B vitamins, especially B12. My doctor gave me a shot, and the fatigue that I had been feeling went away. Why is ...

My doctor gave me a shot, and the fatigue that I had been feeling went away. Why is B12 so important? What kinds of foods do you need to be eating to have enough of it? A Vitamin B12 is what is ...

Q I was surprised when a blood test at my annual checkup found I’m low in B vitamins, especially B12. My doctor gave me a shot, and the fatigue that ...

Home tests can be a good starting point but should not replace clinical evaluation. Certain medications can affect vitamin B12 absorption and levels, leading to potential deficiencies. Those ...

Are there any side effects of vitamin B12 supplements? The dietician breaks it down. “You can get mega-high doses of B12 offered through injections, which are prescribed, and some people may ...

In people with PA and no concerning features, treatment with high-dose oral B12 or injection B12 are both reasonable options.

At Health Shots, your health is our priority! Do you wake up feeling drained despite getting 9 hours of sleep? Maybe your body is lacking in vitamin B12. This essential nutrient plays a starring role ...