Discover Virat Kohlis diet secrets at 36! Learn how he fuels peak fitness with a simple disciplined approach that boosts ...

You don't need to cut down on carbs as it too has nutritional value. Incorporate carbs with these meals for a balanced diet.

Virat Kohli, celebrating his 36th birthday on November 5, maintains peak performance through a disciplined vegetarian diet, ...

A reader writes, “I have an 18-year-old grandson who started college this year and sustained a knee injury during football ...

Virat Kohli is celebrating his 36th birthday today. Here's a look at the Indian cricketers diet secrets to staying fit and healthy.

Rao works with a nutritionist to develop diet plans that support her gut and brain health. She also takes supplements, including vitamin K and Omega 3, along with magnesium, calcium and vitamin D ...

I don’t know her personal routine, but I would imagine she is working out every day, eating a healthy diet and is fully ...

On the other hand, a balanced diet provides the necessary nutrients ... Hence, for optimal performance of the athlete, a good training plan is necessary. "In a team sport such as rugby, a player ...

Popular weight-loss drugs are helping some runners lose weight and crush PRs. Experts have some real concerns.

I grew up in a traditional Indian family in the UK, where academics were the top priority. From a young age, my parents ...

Ancient Greeks prepared Roman gladiators for violent contests, although these were quite different from the Olympics the ...