Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Being a professional athlete or an amateur who just likes an active lifestyle and practices regular physical exercises, it’s ...

Are you wondering if pickles are actually good for you? Or maybe you want to know if pickles are keto friendly. Learn more ...

NBA players are elite athletes who need to stay in peak physical condition to perform at their best in every game. Given the ...

Dr. Apovian is a proponent of intermittent fasting in general, and she recommends it to many of her patients with obesity.

Nigeria’s quest to become a strong player in martial arts has received a boost from a non-governmental organisation, Youth Empowerment Foundation (YEF), which is planning to set up a nursery ...

Athletes impressed with their Halloween costumes this year, and some fans got in on the action too. San Antonio Spurs big man Victor Wembanyama may have won the day with his depiction of No Face ...

On the other hand, a balanced diet provides the necessary nutrients ... Hence, for optimal performance of the athlete, a good training plan is necessary. "In a team sport such as rugby, a player ...

After years of struggling with my weight and binge eating disorder, I used the keto diet to jumpstart my weight ... pivotal and made sticking to my meal plan easy. I have always loved cooking ...

The MIND diet is not a mere weight-loss plan but an eating strategy aimed specifically at keeping your brain healthy. Here’s how to do it Most of us would do anything to avoid dementia.