Bad news for any extreme exercise junkies out there: excessive vigorous exercise could muffle your immune system.

But for all those enjoying their newfound riches, there are still some players who are being left out. The WNBA recently ...

Hallmark men tend to lead with their heart. But when it comes to Andrew Walker’s character in his new Christmas movie, Jingle ...

Late gymnastics coach Bela Karolyi trained legendary Olympic champions such as Nadia Comaneci and Mary Lou Retton ...

Last week, three Lehigh Valley-area gymnasts made their college commitments official and there to celebrate with them were ...

Democrats are grappling with how to handle transgender politics and policy following a campaign that featured withering and ...

The Veolia Milwaukee Open wrapped up Sunday, Nov. 17th at the Baird Center. It's the first time the Professional Pickleball Association (PPA) has come to Milwaukee."Oddly enough, t ...

Marileidy Paulino is playing with her dog. In a new social media post the track star shows off her strong body.

Each week, The People’s Defender will profile an Adams County senior student/athlete so our community and readers can get to ...

According to one estimate, 35,000 cheer athletes are injured each year. Tips for cheerleaders to avoid concussions, handle sport's unique challenges.