According to the plan, people can lose up to 8lbs during the first phase ... while the keto diet is a high-fat and moderate protein diet, and Atkins is also a predominantly fat and protein-based diet.

Discover the eating principles of Kayla Itsines, designed to boost performance and achieve a healthy, toned body.

When Labour took power in July it inherited an economy that had taken a beating but was starting to recover at speed. Not anymore.