A study reveals that omega-3 and omega-6 fatty acids, found in foods like fish and nuts, are linked to reduced risk of 19 ...

A study found that a certain tasty fruit could help remove 'bad' cholesterol from the body and lower your risk of ...

Guacamole combines heart-healthy avocado with nutrient-rich ingredients like tomatoes, onions, and cilantro, enhancing flavor ...

Some fats are unhealthy — such as trans fats — but some fats, like those found in olive oil, avocado, nuts and seeds, are not ...

Cholesterol is a fatty substance found in the blood which can build up in the blood vessels - but a new study has found that ...

Not all fats are created equal, but dietary fat is crucial to keeping us healthy and energized. Here's one type you're likely not getting enough of.

The key is to focus on healthy fats, which are naturally found in many foods. But what are healthy fats, exactly—and how do ...

Ahead, experts break down each benefit. Avocado oil contains monounsaturated fats that coat the hair, helping to prevent breakage. “It can also seal the cuticles, strengthening the hair,” says ...

In a large bowl, combine the diced avocado, paneer cubes, salad greens, cucumber, and tomato. 2. Drizzle the olive oil and ...

Olive oil is a healthy substitute for salty ... Rich in heart-healthy fats, vitamins, and antioxidants, avocado offers a creamy, smooth texture similar to butter but with far fewer saturated ...

In recent years, superfoods have gained popularity for their supposed miraculous health benefits. However, nutritionists and ...