Can you swap olive oil for vegetable oil? Or are the flavors too different? Understanding when to make substitutions (and ...

Avocado oil is a popular cooking fat with many health benefits, but some bottles aren't necessarily pure avocado oil. Here's ...

A study found that a certain tasty fruit could help remove 'bad' cholesterol from the body and lower your risk of ...

Cholesterol is a fatty substance found in the blood which can build up in the blood vessels - but a new study has found that ...

A study reveals that omega-3 and omega-6 fatty acids, found in foods like fish and nuts, are linked to reduced risk of 19 ...

there's been a surge in demand for plant-based fats and oils as alternatives to traditional animal-derived fats. Coconut oil, palm oil, avocado oil, and olive oil are among the popular choices in ...

Avocado oil contains essential fatty acids and vitamins that have a potential use in hair products due to its benefits which include scalp nutrition and hair moistening, making it look smoother and ...

The key is to focus on healthy fats, which are naturally found in many foods. But what are healthy fats, exactly—and how do ...

Did you know that fruits are high in carbs, which are converted to a sugar called glucose? Certain fruits contain sugar that when consumed, enters the bloodstream and may raise blood sugar levels.

The best cooking oils can make your meals nutritious. So, check out the top picks and make health-conscious choice.

The truth is healthy foods aren’t the preserve of posh delis and farmers markets – you can find plenty in your local ...