A surprising number of women fail to consume enough protein on a daily basis. Adding a high-quality protein powder to your routine can help you meet your nutrition goals while supporting muscle, bone, ...

There are certain kinds of food that we consider "bad" for breakfast. But one particularly controversial option may help you fight diseases during the winter.

The best pre-workout supplements will help power you through your workout without leaving you jittery. Here, a registered ...

Heather E. Lanthorn, ScD, MPH, is a social and behavioral scientist improving health systems toward dignity.

“They are often designed to provide essential vitamins and minerals that may be lacking or require special attention in a vegan diet such as vitamin B12, iron and calcium ...

If, in addition to these ingredients, you want to avoid consuming excess sugar, you will also ... including iron, vitamin E, and vitamin B12. As if that wasn’t enough, the protein powder is ...

The CELSIUS energy drink brand has made its debut in the UK, with a wider rollout underway.

There is evidence that vitamin B12 levels decrease as the length of time and dose of metformin increase. Whether you are taking metformin or another diabetes medication, lifestyle changes are ...

Vitamin B12 is crucial for red blood cell formation, DNA synthesis, and neurological health. Its deficiency can lead to severe consequences like chronic pain, neurological damage, and increased ...

Feeling low-energy? You could be among the estimated 3.6% of Americans who are deficient and 12.5% who get insufficient amounts of vitamin B12. Everyone requires a certain amount of B12 depending ...

The world of vitamin B12 supplementation has undergone significant changes in recent years. Once confined to basic tablets, modern B12 supplements now come in various forms designed to meet ...