A lack of essential micronutrients, such as vitamin D and magnesium, as well as a few others, may be behind 'hidden hunger' ...

Just a few minor tweaks to your usual diet can cut excess calories, boost your intake of vitamins, minerals and fibre, and reduce the amount of sugar and saturated fat you're consuming. Try these easy ...

There are certain kinds of food that we consider "bad" for breakfast. But one particularly controversial option may help you ...

Diet is deeply personal, rooted in tradition and culture, and often challenging to change. But some actionable steps are needed to achieve a longer and healthier life.

“They are often designed to provide essential vitamins and minerals that may be lacking or require special attention in a vegan diet such as vitamin B12, iron and calcium ...

But if you’re on a limited diet or have health issues that affect how you absorb nutrients, a few specific vitamin supplements ... However, cobalamin (B12) usually doesn’t naturally occur ...

A vitamin B12 blood test is a reliable way to determine if you have adequate levels of this crucial nutrient. Vitamin B12 is essential for nerve function, making red blood cells, and helping your body ...

So it is a case-by-case basis when it comes to what vitamin or supplement you try ... pantothenic acid (B5), pyridoxine (B6), biotin (B7), folate (B9), and cobalamin (B12). They are found in animal ...

“I think what you’re seeing in (fiscal year) ’23 and ’24 is the economy coming back down to underlying economic factors without the sugar highs of the federal stimulus spending,” said ...

Spinach also contains vitamin K, fiber, phosphorus, and thiamine. Most of the calories in this vegetable come from protein and carbohydrates. Spinach is a nutritious and plant-based source of iron ...