A lack of essential micronutrients, such as vitamin D and magnesium, as well as a few others, may be behind 'hidden hunger' ...

Electrolyte tablets will help you keep on top of your hydration needs The post These are the best electrolyte drinks to stay ...

Just a few minor tweaks to your usual diet can cut excess calories, boost your intake of vitamins, minerals and fibre, and reduce the amount of sugar and saturated fat you're consuming. Try these easy ...

There are certain kinds of food that we consider "bad" for breakfast. But one particularly controversial option may help you ...

Diet is deeply personal, rooted in tradition and culture, and often challenging to change. But some actionable steps are needed to achieve a longer and healthier life.

A vitamin B12 blood test is a reliable way to determine if you have adequate levels of this crucial nutrient. Vitamin B12 is essential for nerve function, making red blood cells, and helping your body ...

It also regulates blood sugar levels keeping type 2 diabetes in check and enhances metabolism. Exercising regularly not only keeps you in shape but also improves muscle strength and bone density.

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...

While a fun mocktail can often fill the gap, it may not be ideal if you’re trying to reduce your sugar intake or work ... or 1500% of your daily need of Vitamin B12 for a natural energy boost.

Vitamin B12 Deficiency Signs: Vitamin B12, also known as cobalamin, is an essential nutrient in the body that plays one of the most crucial roles in the production of red blood cells, DNA ...

“Welcome to the Allstate Sugar Bowl,” said the insurance executive, whose company sponsors the event. “Wednesday, tragedy struck the New Orleans community. Our prayers are with the victims a ...