B12 is needed for neurological function, red blood cell production, metabolism, and DNA synthesis. Having a vitamin B12 deficiency can affect your health in many ways. B12 is a ...

Slightly higher levels are recommended for pregnant or breastfeeding women. "Unlike some of the other vitamins," advises Mason, "vitamin B12 is felt to be exceedingly safe since there are no known ...

Supplements and injections are effective ways to treat vitamin B12 deficiencies. These are the benefits and potential risks to know. Sean Jackson is a creative copywriter living in Florida.

Vitamin B is divided into eight compounds, each with unique brain benefits. But it’s B12, nicknamed the energy ... food psychologist and member of the Strong Women Collective, to explain how ...

Here are the signs of vitamin D deficiency that you might experience. Vitamin B12 is essential for the effective functioning of your body. Read on to know why and in what quantity you need this ...