When a spider stops moving, it often finds itself tucked behind a sofa or caught in a room's corner. The legs are pulled in ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Maintaining a firm grip helps you perform better at the gym and in everyday life. We spoke to experts about why it matters ...

Introduction Strong core stability and strength enable the trunk to transfer the maximum amount of torque to the terminal segments, which is conducive to improving athletic performance. Because sling ...

Dumbbells allow you to train every muscle group, including the forearms. The forearms are among the hardest working muscles in most upper-body workouts. Yet, many lifters have woefully underdeveloped ...

Introduction: As competitive martial arts develop rapidly, technical difficulty and training intensity continues increasing, neck injuries in athletes have also increased proportionally, attracting ...

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move with ease into older age. Exercises like the plank train the body’s full ...

I always knew that back pain was something a lot of people struggled with, but I never understood just how debilitating it could be—until I developed it myself. I was six months postpartum the first ...

Sitting, standing, and moving between the two seem almost involuntary, but your body's muscles are working hard to make these motions happen. Your skeleton has over 600 muscles attached, and many of ...

Orthopedic Surgeon is Begging Men Over 40 to Strengthen These Neglected Muscles to Eliminate Chronic Neck and Upper-Back Pain originally appeared on Men's Fitness. Eric Mancini, M.D., is an orthopedic ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves more attention—and how to strengthen it. Lower back pain is often blamed ...