Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

Exercises that strengthen the low back are crucial for maintaining a healthy back and spine — and avoiding pain and discomfort in this area. The lower back, or lumbar region, plays a key role in ...

Back pain often happens because something is off in the way your spinal joints, muscles, discs, and nerves fit together and move. Nighttime back pain is a special type of lower back pain that ...

If you don’t have the budget for regular massage treatments — or your partner gets easily bored working out your shoulder knots — an electric back massager is a great stand-in. Whether you ...

Lower back injuries are one of the most common issues we see in the clinic – and not necessarily just among runners. Long periods of sitting, driving and the repetitive, static nature of most of ...

Some strategies, such as breathing exercises or listening to calm music, may help you fall back asleep if you wake up during the night. Keep reading for 10 tips to fall back asleep after waking up ...

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We’ve reviewed the best cash-back credit cards of November 2024 to help you find the right card for your needs. The best cash-back credit cards keep it simple while providing something extra ...

You’ve reached your account maximum for followed topics. Rewatching Back to the Future reveals a great deal of things: how well-crafted the screenplay is in terms of setup and payoff ...

Take a road less travelled to the small towns and communities that make Australia special. Join Heather Ewart and guest presenters as they discover remarkable stories and inspiring people you'll never ...

In 2024 they're going back by an hour at 02:00 on 27 October, and this is sometimes considered the ‘good one’, as you’ll have one hour more in bed. Image caption, Make the most of the extra ...