NOLA.com5d
The Pelicans' season started last week. The team's injury list is already lengthy.
When the New Orleans Pelicans last played at Smoothie King Center on Oct. 23, they started Dejounte Murray and CJ McCollum ...
What Willie Green wants Pelicans to do amid injury-riddled season
The New Orleans Pelicans are dealing with injury after injury, again, and embattled coach Willie Green cannot catch a break, ...
verywellhealth4d
How to Get Relief From Back Spasms
Muscle spasms in the middle back can often be relieved by stretching ... hands or a massage roller Stand up and walk around Apply heat or ice: put an ice pack together or apply a heating pad, or take ...
How Herb Jones and CJ McCollum's extended absences could spell disaster for injury-riddled Pelicans
In addition to already being without Dejounte Murray, who fractured his left hand in New Orleans' first game of the season, ...
Diastasis Recti Exercises: Strengthen Your Core Safely After Pregnancy And Beyond
To prevent and heal diastasis recti, you'll want to focus on functional core exercises that emphasize breathwork, target the ...
Tom's Guide21d
Pilates instructor shares 3 favorite moves for strengthening your back and boosting posture — and 3 common mistakes
Pilates instructor Rebecca Dadoun shares her three favorite Pilates exercises for building back ... is only the abdominal muscles…in reality, it's a system of muscles working together.” ...
Our essential guide to beating back pain: What's causing your aches, the gadgets and natural remedies that will make a difference - and how clingfilm and a hairdryer could help
We've joined forces with a panel of experts to bring you this ultimate guide to improving - or stopping - your back pain, based on the latest scientific research.
Tom's Guide29d
Forget deadlifts — this back extension strengthens your back, glutes and hamstrings without weights
Similar to the Superman exercise, which requires you to lift your chest, arms and legs together, the back extension is performed from the prone position (on your stomach). Instead, you’ll keep ...
I haven’t peed for 8 YEARS, it’s agony and could kill me – my stomach bulges like it’s about to burst but I can’t go
A WOMAN has been unable to pee naturally for eight years due to a rare condition. Tia Castle, 31, hadn’t been to the toilet in days when her stomach began to uncomfortably swell. Quickly, the pain ...