NEW DELHI (AP) — For many in New Delhi, one of the world’s most polluted cities, Lodhi Garden is an escape in the heart of ...

At seven years old, Lansing Community College student Jayci Simon was diagnosed with Geleophysic Dysplasia, a rare form of ...

P.V. Sindhu is on the badminton court in her workout gear. In a new social media post the racquet star shows off her fit ...

Mix and match the following exercises into your workouts to improve your back strength and flexibility. Move through each exercise with intention, connecting your mind with the muscles in action.

The best exercise bikes are comfortable, easy to use, and give you the best chance of making exercise a habit in the comfort of your home. The worst are difficult to get comfy on, bulky and sometimes ...

This stretch is an excellent way to warm up before engaging in more active anterior tibialis exercises. It uses your own body weight to stretch your ankles while you are in a stable kneeling position.

Exercise has long been recognized as beneficial for both cognitive and physical well-being, but it’s typically assumed that significant improvements require extended workout sessions.

Twelve-year-old Satvik Agrawal from Jaipur emerged as the champion in the Yonex-Sunrise All India Sub-Junior (Under-13) Ranking Badminton Tournament, clinching the U-13 boys singles title.

If you buy something, we may earn an affiliate commission. Exercise bikes have earned their spot in fitness studios, gyms, and even the corner of your friend’s garage for good reason ...

So we put together a list of the best exercises for beginners, all key for runners in particular. The benefit of these exercises for beginners in particular: They help you build strong ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.