Weight management during menopause can be challenging due to hormonal changes that slow metabolism, increase fat storage, and ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

Ayurveda offers a holistic approach to managing diabetes, viewing it as an imbalance within the body's natural harmony. It emphasizes a balanced diet ...

Researchers believe discovery will springboard research to make more tolerable, effective weight loss treatments accessible ...

Scientists at the University of Copenhagen have discovered a new weight loss drug target that reduces appetite, increases energy expenditure, and improves insulin sensitivity without causing nausea or ...

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

Researchers from the University of Copenhagen have discovered a new weight loss drug target that works without causing nausea ...

Strength training or lifting weights offers many benefits across all age groups, contributing to overall physical and mental ...

In the ever-evolving world of wellness and self-care, finding the right supplement can sometimes feel like searching for a ...

It’s hard to remember a time before Ozempic, Wegovy, and other injectable drugs referred to as GLP-1 receptor agonists (that ...

Don’t give up your favourite food, just make a healthy balance – Ashish Chanchlani shared the story behind his inspiring ...

Nutritionist Alex Dyer says the foods mean you can have a healthy diet which is 'delicious and helps you stay fuelled and ...