The REP Fitness Hex Dumbbells earn the spot of best dumbbells overall for their solid construction, durability, and weight ...

Pull-ups are great for building shoulder muscles, but don't worry if you find them a chore — you can still strengthen your ...

Stirling's workout incorporates a combination of compound exercises, bodyweight movements, and functional exercises. For ...

RitFit 10lbs Rubber Encased Hex Dumbbell Pair: was $69 now $39 It's rare to find single hexagonal dumbbells for less than $50 ...

A trainer outlines six of his best daily workouts for men to build stronger, more muscular glutes and enhance athletic ...

Dumbbells are actually one of the best pieces for targeting specific muscles, as they can be used for a variety of moves.

Wrist curls isolate the forearm muscles and can be done with dumbbells or a barbell. Sit on a bench with your forearms ...

Strengthening the rotator cuff is essential for preventing injuries and maintaining shoulder health. Light dumbbells or ...

The Romanian deadlift or RDL is a popular exercise that can build muscle that leads to a rounder butt, stronger glutes and ...

A hack squat can also be done using a barbell for resistance instead of a machine. For this variation, you hold the barbell ...