This is why the push pull legs routine (PPL) is an effective full body workout plan for your lower body and legs and your ...

Even the most humble of Olympic barbells can handle hundreds of kilograms of weight – few pieces of gym equipment will allow you to shift as much iron and lift your way to progressively higher ...

Pull-ups are great for building shoulder muscles, but don't worry if you find them a chore — you can still strengthen your ...

The Romanian deadlift or RDL is a popular exercise that can build muscle that leads to a rounder butt, stronger glutes and ...

A trainer outlines six of his best daily workouts for men to build stronger, more muscular glutes and enhance athletic ...

All you need is a pair of dumbbells, but be sure to choose a weight that challenges you while still allowing you to perform ...

Iron Grip is expanding their premium Urethane dumbbell line to include their new, innovative ultra-heavy dumbbells under the ...

Use this 20-minute dumbbell workout to help you strengthen, tone and stay consistent with your fitness routine.

Maddie Lymburner is a very successful fitness trainer. She is also known as MadFit, and has a large following on Instagram and YouTube.

Wrist curls isolate the forearm muscles and can be done with dumbbells or a barbell. Sit on a bench with your forearms ...

Stirling's workout incorporates a combination of compound exercises, bodyweight movements, and functional exercises. For ...

Williams' six-move dumbbell workout will help you strengthen your biceps, which are the muscles located in the upper arm, and ...