Pull-ups are great for building shoulder muscles, but don't worry if you find them a chore — you can still strengthen your ...

The Romanian deadlift or RDL is a popular exercise that can build muscle that leads to a rounder butt, stronger glutes and ...

A trainer outlines six of his best daily workouts for men to build stronger, more muscular glutes and enhance athletic ...

All you need is a pair of dumbbells, but be sure to choose a weight that challenges you while still allowing you to perform ...

Use this 20-minute dumbbell workout to help you strengthen, tone and stay consistent with your fitness routine.

Wrist curls isolate the forearm muscles and can be done with dumbbells or a barbell. Sit on a bench with your forearms ...

Stirling's workout incorporates a combination of compound exercises, bodyweight movements, and functional exercises. For ...

Dumbbells are actually one of the best pieces for targeting specific muscles, as they can be used for a variety of moves.

Strengthening the rotator cuff is essential for preventing injuries and maintaining shoulder health. Light dumbbells or ...

The REP Fitness Hex Dumbbells earn the spot of best dumbbells overall for their solid construction, durability, and weight ...

From lifting dumbbells to assisting each other in the chest press, and on to hoisting heavier weights, the father-and-son ...

Ivanka Trump maintains her toned physique at 42 with a disciplined workout routine that encompasses 5 specific exercises: deadlifts, back squats, push-ups, presses, and pull-ups.